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National Suicide Prevention Month

Each year in September, we commemorate National Suicide Prevention Month, Week (September 6-11), and Day (September 10). To encourage...

BIPOC Mental Health Month

I always say that mental health is for everyone and I truly believe it. I believe access to resources, therapy, and support should be...

Domestic Violence Awareness Month

October is Domestic Violence Awareness Month. If you are a survivor of domestic violence, we want to remind you that you are not alone. ...

Body Image and Mental Health

Would you be surprised to hear that there is some sort of relationship between body image and mental health? Chances are, your answer is...

Navigating the Holidays After Loss

Throughout my childhood, the holiday season was a welcome one. Thanksgiving and Christmas meant quality time with family. We prepared...

Get Involved: National Suicide Prevention Month

In September, we commemorate National Suicide Prevention Awareness Month, National Suicide Prevention Week (September 9-15), and World Suici

The Importance of Establishing Secure Attachment for your Child

What if you didn’t need a specific book or behavior management technique to help prepare your child to go out in this world? What if it...

#MeToo and Suicide: What is the Price of Shame and Silence with Sexual Assault?

With the current atmosphere in Hollywood, the launch of the #MeToo campaign, and the vast coverage on the Larry Nassar trial, sexual...

What is Self Care, Anyway?

As I walked out of the memorial service for my brother, Kacey, my grandmother grabbed my hand and stopped me. She stared at me intently and

Combating the Winter Blues

The northwest has been my home my whole life. I recently moved back to Spokane after living in Seattle for 15 years. For many reasons, I...